BootyBarre - PrimaBarre - Vbarre - Ladie's Ballet - PiYo - Pilates
Barre-fitness is a fusion of ballet, pilates and yoga inspired exercises set to upbeat music.
This combination of time-proven methods ensures a full-body workout that builds both small & large muscle groups, strengthens & sculpts the core and increases flexibility & balance.
These are not Ballet classes but rather fitness classes that incorporate ballet principles.
There is no experience required for these low/no impact workouts and, with consistency, your body will look and feel different - the results are amazing in as little as 10 sessions!
7726 Bailey Road
Conditioning class focusing on components of core stability, flexibility & balance. Equipment used includes: large stability ball, light weights, and resistance bands. This class compliments both Barre and Pilates workouts!