WE TEACH THE ABC'S OF RUNNING!
Are you an Experienced Runner needing a plan? Or maybe you're a newer runner and would like to run a Short Distance race, Half-Marathon, Marathon or even an Ultra Marathon?
Well WE can help you to reach whatever your goal is!
5k, 10K, Half Marathon, Full Marathon and Endurance Trail Running Programs
Our certified and experienced RRCA Running Coaches offer short distance, half-marathon, marathon and ultra-distance running programs tailored for your current fitness level. We will design a running plan based on Agility, Base, Core and Speed. We call it the ABC's of running. Also included in our programs are Strength and Conditioning workouts aimed at core strength and running specific muscles.
How it Works?
First, we will assess your body's strengths and weaknesses based on an actual workout. Second we will analyze your fitness and running history. Third we will discuss your goals and then Fourth, we will combine all that information and design a running program that includes strength and conditioning exercises based on your current fitness level. Our main goals are to build and increase your cardio endurance, add core and running muscle strength then add speed which when done properly helps reduce injury.
5k-10k - $149
12 Week Individualized Running Program
Half Marathon - $199
18 Week Individualized Running Program
Marathon - $249
18-24 Week Individualized Running Program
Ultra-Marathon - $299
24-30 Week Individualized Running Program
Included in your running program:
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Fitness Assessment based on an Actual WorkoutIndividualized 7 day a week Running PlanStrength and Conditioning Program for Core and Running MusclesPilates and Personal Training DiscountsOrganized Weekday and Saturday Runs
Boys and Girls Cross Country Summer Running Program
We teach the ABC'S
Agility, Base, Core and Speed
Time Trial and Registration
June 9th 2012 - 8:00 AM
Program Fee $199
10 Week Summer Running Camp
How can you benefit from Powerhouse Running?
ALL our athletes are trained by Certified Running Coaches with experience training athletes of all ages and skill levels. Our Program train your ABC'S to run injury free. We'll help you reach your Running Fitness potential and develop whole body fitness including core strength and running muscle strength and flexibility. You will experience how to enjoy running with your peers in a competitive atmosphere and gain confidence to compete in the fall. The program will end in time for you to join your high school running team, in shape and ready to compete in the fall. Our program is open to ALL high school athletes who want to get in GREAT running shape!
Program Specifics
Informational Meetings and Early Registration
Saturday May 26th, 2012 11:00 AM and Thursday June 7th 2012 7:30 AM
Pilates Powerhouse Studio
Townes Road Complex
17130-B Townes Rd
Friendswood, TX 77546
$20 Early Discount if registered by June 8th, 2012
Call Matt with questions 832-474-1663
