Pilates Powerhouse and Personal Training offers an innovative and fresh approach to fitness which has earned us the trust and respect of the Pearland and surrounding community.  Through that trust and support we are able to change lives by helping to create a general enthusiasm for fitness.  Our experienced Trainers and Instructors have been working to help change and shape lives for many years.  Not only do we offer Reformer Pilates and Personal Fitness Training, but our Trainers and Instructors have numerous certifications in Exercise including Spinning, Yoga and Mat Pilates.  Other certifications include USA Triathlon and RRCA Run Coaching.
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• Pilates Reformer Private Sessions
  Sessions are 55 minutes - One on One instruction with a Certified Pilates Instructor. Reformer Pilates exercises increase flexibility, coordination, strength, and endurance.  Our Certified Pilates Instructors will design a challenging workout based on your individual needs and goals.  MORE
• Pilates Reformer Semi-Private Sessions
  Sessions are 55 minutes - Our Certified Pilates Instructors will guide two clients through a challenging work out designed for both students. These sessions are a fun way for you to get fit with a friend or partner. You can take advantage of our cost savings package with a Semi-Private Session.  MORE
• Pilates Reformer Group Sessions
  Sessions are 55 minutes - You can get fit with two other students or friends with similar fitness abilities and enjoy the group setting.  Our Certified Pilates Instructors will design a challenging workout tailored to the needs of all students, while paying attention to individual form and needs. Group sessions are the absolute best way to take advantage of cost savings while getting in shape.  MORE
• Power Pilates
  Sessions are 30 minutes - A power packed class that will increase your heart rate and help you burn calories while focusing on the Pilates Principles.  Our Certified Instructors will design a challenging cardio workout , while paying attention to individual form and needs. Power Pilates is a fun, heart pumping class that will keep your mind and body challenged while developing strength and balance.  MORE
• Powerhouse
  Sessions are 30 minutes - Powerhouse focuses on the gluteal muscles, back, abdomen and obliques.  You will develop a balanced core with lean abs, a lifted bottom and a beautiful and strong back.  Reformer Pilates is unlike any core exercises you can do on the floor.  You will recieve amazing results!  MORE
• Personal Fitness Training                                                           
  Sessions offered are 60 minutes or 30 minutes - Our Certified Personal Trainers will design a training program based on your current fitness level and fitness goals.  We start with a FREE physical assessment to determine your current fitness level.  Using this base, you will begin to work at a level that gradually lets you gain strength, increase flexibility and improve cardio circulation. To make it fun and interesting we use a variety of training methods  to support healthy muscle and body development.  MORE
• Massage  Therapy                                                                         Massage Therapy helps your body to release stress and tension, repair and strengthen overworked muscles,  deeply relax, flush toxins and improve your overall health.

Pilates Powerhouse and Personal Training is located in the Southwyck Golf Course Fitness Center which allows our training clients access to numerous amenities. To recieve more information about membership, visit: www.southwyckgc.com.        

Please visit or contact us today to discuss your fitness goals!  We will help you get the BODY and RESULTS you want and need!